Sample interview questions: Can you describe a situation where you successfully helped an athlete overcome a mental block or fear associated with their sport?
Sample answer:
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Case Study: Overcoming Fear of Heights in a Rock Climber
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Athlete: Sarah, a promising rock climber
- Mental Block: Fear of heights, leading to hesitation and avoidance of high climbs
- Intervention:
- Cognitive-Behavioral Therapy: Helped Sarah identify and challenge negative thoughts and beliefs associated with heights, replacing them with more positive and realistic self-talk.
- Relaxation Techniques: Taught Sarah deep breathing, visualization, and progressive muscle relaxation to manage anxiety and stay calm during climbs.
- Systematic Desensitization: Gradually exposed Sarah to heights in a controlled and supportive environment, starting with short, easy climbs and gradually increasing the difficulty as she gained confidence.
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Mental Imagery: Encouraged Sarah to visualize herself successfully completing challenging climbs, fostering a sense of self-efficacy and reducing fear.
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Outcome:
- Sarah successfully overcame her fear of heights, allowing her to attempt and complete challenging climbs with greater confidence and enjoyment… Read full answer