Sample interview questions: Can you describe a situation where you successfully helped an athlete develop effective strategies for managing their anxieties and fears associated with their sport?
Sample answer:
As a sports psychologist, I have assisted numerous athletes in developing effective strategies to manage anxieties and fears associated with their sport. One notable case involved a young gymnast struggling with crippling stage fright before competitions.
To address this, we employed a multifaceted approach:
- Cognitive Reframing: We challenged negative thoughts and beliefs associated with fear, replacing them with more positive and empowering ones.
- Relaxation Techniques: We practiced deep breathing, progressive muscle relaxation, and guided imagery to reduce physiological arousal.
- Visualization: We engaged in visualization exercises where the gymnast imagined themselves performing successfully, building confidence and reducing anxiety.
- Mental Tou… Read full answer