Sample interview questions: What therapeutic techniques do you typically employ when working with individuals with anxiety disorders or phobias?
Sample answer:
Cognitive-Behavioral Therapy (CBT)
- Cognitive Restructuring: Identifying and challenging negative thought patterns that contribute to anxiety, and replacing them with more balanced and realistic thoughts.
- Behavioral Activation: Encouraging patients to engage in activities and situations that they avoid due to anxiety, gradually building exposure and reducing avoidance.
Acceptance and Commitment Therapy (ACT)
- Acceptance Training: Helping patients accept their anxiety and difficult thoughts and feelings without judgment, promoting psychological flexibility.
- Values Clarification: Identifying personal values and goals, and aligning actions with these values to enhance well-being despite the presence of anxiety.
- Commitment and Action: Setting meaningful goals and taking consistent steps towards them, regardless of anxiety levels, fostering a sense of purpose and growth.
Eye Movement Desensitisation and Reprocessing (EMDR)
- Eye Movements: Using guided eye movements to access and process traumatic memories or negative experiences that contribute to anxiety.
- Cognitive Processing: Integrating new, more positive beliefs and understandings into the patient’s memory networks, reducing anxiety assoc… Read full answer