Sample interview questions: Can you explain your experience in utilizing cognitive-behavioral therapy techniques?
Sample answer:
Throughout my clinical practice, I have extensively employed cognitive-behavioral therapy (CBT) techniques to support individuals in managing a wide range of psychological challenges. CBT is a structured, evidence-based approach that aims to identify and modify maladaptive thought patterns and behaviors that contribute to emotional distress.
In CBT sessions, I guide clients through a collaborative process that involves:
Cognitive restructuring: Identifying and challenging negative or distorted thoughts that fuel unhelpful emotions and behaviors. I assist clients in developing more balanced and realistic perspectives by examining the evidence supporting their beliefs and considering alternative interpretations.
Behavioral activation: Developing and implementing strategies to increase engagement in rewarding and meaningful activities. By setting achievable goals and breaking down tasks into smaller steps, we work together to gradually confront avoidance and promote positive behavior change.
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