Sample interview questions: How do you handle situations where an athlete may be facing external pressures, such as from coaches, parents, or media?
Sample answer:
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Identify and Understand the Pressure:
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Discuss with the athlete the specific sources and nature of the pressure they are experiencing.
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Explore how the pressure impacts their thoughts, feelings, and behavior.
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Develop Coping Mechanisms:
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Teach the athlete relaxation techniques (e.g., deep breathing, mindfulness) to manage stress and anxiety.
- Guide them in setting realistic expectations and performance goals.
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Encourage them to practice positive self-talk and visualization.
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Establish Boundaries:
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Help the athlete learn to set limits with external sources of pressure.
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Teach them assertive communication skills to express their needs respectfully.
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Promote Self-Awareness and Reflection:
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Encourage the athlete to monitor their thoughts and feelings regularly.
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Guide them in identifying their values, strengths, and areas for improvement.
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