Sample interview questions: Can you describe a situation where you successfully helped an athlete develop effective strategies for handling criticism or negative feedback?
Sample answer:
Situation:
An elite tennis player struggled with emotional outbursts and performance declines after receiving negative feedback from coaches and opponents. Her frustration often led to self-criticism, which further eroded her confidence.
Strategies Developed:
- Cognitive Restructuring: We worked together to identify and challenge irrational thoughts associated with criticism. We reframed negative feedback as an opportunity for growth and learning.
- Mindfulness and Relaxation Techniques: Mindfulness exercises helped her become aware of and manage her emotional reactions to criticism. Relaxation techniques such as deep breathing and meditation reduced stress and increased resilience.
- Self-Compassion: I emphasized the importance of treating herself with kindness, even when making mistakes. We developed positive self-talk and visualization strategies to promote self-acceptance.
- Goal-Setting and Progress Tracking: We set realistic goals for emotional regula… Read full answer