Sample interview questions: Can you discuss any experience you have in working with athletes who are transitioning from one sport to another with different psychological demands?
Sample answer:
During my tenure as a sports psychologist, I have encountered several instances where I assisted athletes in transitioning from one sport to another with distinct psychological demands. Here’s an example:
Case Study:
I worked with a former elite gymnast transitioning to long-distance running. The gymnast had a history of perfectionism, fear of failure, and a rigid mindset, which were advantageous in gymnastics but posed challenges in running.
Intervention:
- Cognitive Reframing: We reframed the athlete’s negative thoughts about her abilities and potential in running as cognitive distortions.
- Goal Setting: We established attainable short-term goals that focused on process rather than perfectionism.
- Mindfulness: We practiced mindfulness techniques to help her manage anxiety, stay present, and focus on the positive aspects of the transition.
- Visualization: We used visualization exercises to build her confidence and reduce anticipatory anxiety about future competitions.