Sample interview questions: Can you describe a situation where you successfully helped an athlete overcome self-doubt and develop a resilient mindset in the face of adversity?
Sample answer:
Case Study:
- Athlete: A professional basketball player facing recurring self-doubt and fear of failure.
- Intervention: A comprehensive approach involving cognitive-behavioral therapy (CBT), mindfulness, and self-compassion exercises.
Cognitive-Behavioral Therapy (CBT):
- Challenged negative thoughts and replaced them with positive self-talk.
- Identified and restructured irrational beliefs that hindered performance.
- Developed coping mechanisms to handle setbacks and pressure.
Mindfulness:
- Taught the athlete to focus on the present moment without judgment.
- Promoted self-awareness and reduced anxiety by acknowledging thoughts and emotions without reacting to them.
- Improved concentration and reduced distractions during practice and competition.
Self-Compassion:
- Encouraged the athlete to practice kindness and acceptance towards themselves, even when facing mistakes or setbacks.
- Fostered a sense of self-worth… Read full answer