Sample interview questions: What approaches do you use to help individuals improve their sleep quality and address any underlying psychological factors?
Sample answer:
Cognitive Behavioral Therapy for Insomnia (CBT-I):
- Focuses on identifying and modifying negative thoughts and behaviors that contribute to sleep disturbances.
- Techniques include sleep restriction, stimulus control, relaxation techniques, and cognitive restructuring.
Mindfulness-Based Interventions:
- Promote relaxation, stress reduction, and improved sleep hygiene.
- Practices such as mindfulness meditation, body scan, and sleep meditation help individuals regulate their sleep-wake cycle and reduce anxiety.
Exposure and Response Prevention for Sleep Anxiety:
- Addresses fear and anxiety related to sleep, which can interfere with sleep quality.
- Involves gradually exposing individuals to situations that trigger sleep anxiety while teaching them coping strategies.
Dream Analysis and Interpretation:
- Explores the psychological content of dreams and its influence on sleep quality. Read full answer