Sample interview questions: How do you address issues of self-esteem and self-worth in therapy?
Sample answer:
Cognitive-Behavioral Therapy (CBT)
- Identify Negative Self-Talk: Help clients recognize and challenge negative thoughts and beliefs about themselves.
- Set Realistic Goals: Encourage clients to set achievable goals that foster a sense of accomplishment and boost self-esteem.
- Practice Positive Self-Affirmations: Guide clients in developing and repeating positive statements about their worthiness.
- Focus on Strengths and Competencies: Highlight clients’ abilities and strengths, helping them build upon their positive attributes.
Humanistic Therapy
- Person-Centered Approach: Create a supportive and empathetic environment where clients can explore their self-worth without judgment.
- Unconditional Positive Regard: Convey to clients that their worth is inherent and independent of their behavior or achievements.
- Self-Exploration and Insight: Facilitate a process of self-discovery that helps clients develop a deeper understanding of their self-worth.
Mindfulness-Based Techniques
- Body Scan Meditation: Guide clients to focus on their bodily sensations, promoting a sense of grounding and self-awareness.
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