How do you address issues of self-esteem and self-worth in therapy?

Sample interview questions: How do you address issues of self-esteem and self-worth in therapy?

Sample answer:

Cognitive-Behavioral Therapy (CBT)

  • Identify Negative Self-Talk: Help clients recognize and challenge negative thoughts and beliefs about themselves.
  • Set Realistic Goals: Encourage clients to set achievable goals that foster a sense of accomplishment and boost self-esteem.
  • Practice Positive Self-Affirmations: Guide clients in developing and repeating positive statements about their worthiness.
  • Focus on Strengths and Competencies: Highlight clients’ abilities and strengths, helping them build upon their positive attributes.

Humanistic Therapy

  • Person-Centered Approach: Create a supportive and empathetic environment where clients can explore their self-worth without judgment.
  • Unconditional Positive Regard: Convey to clients that their worth is inherent and independent of their behavior or achievements.
  • Self-Exploration and Insight: Facilitate a process of self-discovery that helps clients develop a deeper understanding of their self-worth.

Mindfulness-Based Techniques

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