Sample interview questions: How do you address issues related to self-esteem or body image within couples therapy?
Sample answer:
Cognitive and Behavioral Strategies:
- Identify and Challenge Negative Thought Patterns: Help couples identify and challenge unhelpful beliefs and assumptions that contribute to low self-esteem or distorted body image.
- Promote Positive Self-Talk: Encourage partners to engage in positive self-affirmations and reframe their thoughts in a more empowering way.
- Practice Self-Care Activities: Support the development of self-care routines that promote physical and emotional well-being, such as exercise, healthy nutrition, and mindfulness.
Experiential Exercises:
- Body Scan Meditation: Guide couples through body scan exercises to increase awareness of bodily sensations and reduce body dissatisfaction.
- Photo Analysis: Encourage partners to share images of themselves and discuss their perceptions, challenging negative body evaluations.
- Role-Playing Scenarios: Facilitate role-playing exercises that focus on building self-confidence and improving communication around … Read full answer
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