Sample interview questions: How would you define mental toughness in the context of sports psychology?
Sample answer:
- Mental resilience: The ability to cope with and recover from setbacks, challenges, and stressors.
- Perseverence: The ability to continue to work toward a goal, even when faced with challenges.
- Emotional Regulation: The ability to manage and regulate one’s emotions, especially in stressful situations.
- Focus and Attention: The ability to remain focused on the task at hand and not get distracted by external factors.
- Confidence: The belief in one’s ability to perform well and achieve success.
- Self-efficacy: The belief in one’s ability to influence the outcomes of one’s own performances.
- Realistic Self-Talk: The ability to challenge and modify negative or unhelpful thoughts with positive and realistic ones.
- High Levels of Self-awareness: The ability to identify and understand one’s own strengths, weaknesses, thoughts, and emotions.
- Self-control: The ability to control one’s actions, thoughts, and emotions, especially in stressful situations.
- Adaptability: The ability to adjust one’s behavior, thoughts, and emotions in response to changing… Read full answer